How To Naturally Lower Your Cholesterol

Over 26 million Americans are affected by high cholesterol. High cholesterol is the primary contributing factor for heart disease. There are many factors that contribute to high cholesterol.

High cholesterol is a very serious condition and is responsible for 70% of all heart disease. High cholesterol is the leading cause of death of both men and women over the age of 45. Also, it is a leading cause of death worldwide.

Having high levels of bad cholesterol (LDL) will form plaque in the arteries. The result of this is atherosclerosis. It has been proven that lifestyle changes can prevent or lower high cholesterol.

Some of the lifestyle changes that will help to lower high cholesterol include eating a diet low in saturated fat, increased physical activity and maintaining a healthy weight. A diet high in fiber will help to lower your cholesterol.

A diet that consists of high fiber foods include whole grains, beans, vegetables and fruit. Diets with high fiber will keep your digestive tract regular, satisfy you and provide good nutrition. A high fiber diet will block cholesterol from being absorbed into the intestinal tract. The bad cholesterol will be expelled with normal excretion.

There are very good reasons to lower your cholesterol naturally. Statin drugs, the ones most prescribed by doctors, have serious side effects. Statin drugs are effective and work in a short period of time. Unfortunately, one pays a big price by using these drugs.

It is well established that statin drugs cause serious liver damage. Patients that use this medication are required to have a routine blood test every two months.

Statin drugs cause muscle disease, muscle pain and a breakdown of muscles. It causes weakness and creates problems with walking.

It also causes memory loss and lack of clarity. It can cause confusion and possibly amnesia. Statin drugs can be reponsible for sexual dysfunction and irritability.

Other side effects include nausea, diarrhea, constipation, fever, sleeplessness and headaches.

It is also responsible for depleting essential nutrients important for the heart and brain.

Conversely, it is quite possible to lower your cholesterol naturally. The best part is that this can be accomplished without harmful side effects.

Here are somethings that you can do:

1/ You can start with exercising between 30 minutes and an hour each day. Exercise can be very helpful in lowering cholesterol levels. Regular exercise will help to increase the good cholesterol. Exercise will also help to lower the bad cholesterol. What it comes down to is that exercise will help you without harmful side effects.

2/ Change your diet.

It is important to realize that getting high cholesterol does not occur in a vacuum. The biggest contributing factors are what we eat and our lack of activity. These factors are even greater than heredity. Heredity is a factor only to the point that our parents pass their lifestyles onto us.

As mentioned above, it is essential to eat a diet high in fiber. This includes whole grains, beans, vegetables and fresh fruit. It is the fiber from these foods that bind with the cholesterol and carries it from our system.

3/ Reduce or avoid foods rich in fat. This includes red meat and dairy.

4/ Natural herbal supplements.

Natural herbal supplements are helpful for lowering your high cholesterol. Research has proven that herbal products really help to lower bad cholesterol.

Traditional Chinese medicine relies heavily on the use of herbs. Ancient Chinese therapy produces very positive results for lowering cholesterol. Thousands of years of Chinese medicine have developed natural treatments that are safe and effective.

There are major differences between western medicine and Chinese medicine. Unlike conventional medicine, the Chinese herbs are very mild. They do not have any harmful side effects. Because they are mild, it appears to take months to work.

The herbs begin to work immediately but the visible results may take months. The Chinese herbs do not shock or jar our systems. The change is a gradual one. As an additional benefit, liver function begins to improve within a couple of months. A simple blood test will bear this out.

Natural Chinese treatments have been around for centuries. If you are under a physicians care or are taking medications, it is important to consult with your doctor first.

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