How to get started on quitting smoking

If you're a smoker, there will come a point in your life, and it may even be now, that you will seriously be thinking of quitting. There are any number of reasons why this may be. Perhaps you don't cherish your lovely smoker's cough. Perhaps you are becoming more concerned about your health. It doesn't really matter. The fact is that we know what smoking does to us, how it is affecting our lives and that eventually, we need to stop. But actually moving forward with that plan is sometimes the hardest part.

Being that there are so many treatment options availble nowadays, it can seem a difficult task in choosing the right one. What I always suggest is to look at each one for its own merits and downfalls and with this information try to pick the one tha fits best within your lifestyle. By doing your homework first, choosing the method that will work for you becomes far easier.

The difficulty when I quit was that I had no idea as to which method of quitting was the right one for me. Therefore a quick visit to the doctor helped me determine which method was right for me, both in effectiveness and fewest side effects.

After discussing the many methods and their side effects, the conversation turned to the psychological battle that quitting smoking entails. For most people, myself included, this would be the most trying part of quitting.

I hadn't even considered mentally preparing myself to quit. It was always just an assumption to me that you quit, became really grouchy for a week or so and that was it - you were a non-smoker. It never crossed my mind that this non-smoking thing was a lifelong committment.

With the conversation with the doctor behind me and with my method of quitting chosen, I picked a day two weeks out and used those two weeks to prepare myself and my home for the new lifestyle. I went so far as to steam clean my carpet and drapes; dispose of all my ashtrays; wash all my clothes; and lastly, began to smoke outdoors.

As I have told everybody looking for my advice on quitting smoking, it is one of the hardest things you will ever do in your life. But it is also one of the most rewarding. Start now. Get your game plan in place - and quit! Nothing will give you more satisfaction.

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Looking for a way to stop smoking? Better be sure to check out Darren Warmuth's article on how to get started quitting smoking
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