Improving Your Weight Loss Motivation: 4 Tips

Even if you're ready for a dramatic life change, maintaining your weight loss motivation can be a challenge. If you follow a number of rules, however, you'll find renewed motivation as you move toward your goals. We'll discuss four of them below.

Measure progress -- Do you know your personal numbers? Do you know your weight, your measurements, your cholesterol levels and blood pressure? If not, let's start here. Know your weight, but never weigh more than once a week. Ask your doctor to perform lab work and record your information for comparison purposes.

Take your measurements. Measure your chest, waist, hips, thighs, and upper arms and be precise when reading the tape measure. Do this every two weeks and compare your results. A decrease of even a quarter of an inch can make a huge difference in your ability to gauge your success.

Keep a journal -- The next rule for weight loss motivation, and perhaps the most important one, is to keep a journal. Record your weight, your measurements, when and what you eat, and your daily activity.

This journal is essential to your lifestyle change in many ways. It is the perfect spot for you to keep track of the emotional aspect of weight loss. What are you feeling when you have the urge to overeat? Is there a behavior you could substitute for eating that would satisfy that need?

Research it -- One of the most helpful rules for weight loss motivation is to do your research! Read books about dieting and browse the Internet for appropriate websites. Learn the food pyramid guidelines and be able to recognize proper portion sizes.

When you do your research, you'll come across many interesting facts that you'll want to keep. Your journal is the perfect spot for you to have them easily accessible. You'll be surprised at how much your weight loss motivation is boosted when you read a new perspective on old information.

The power of the mind -- The fourth and final rule that we're going to discuss is that you must spend some time each day meditating. Call it what you choose, but to maintain weight loss motivation, you must have a vision of what you want to be.

Visualize the smallest details. This is not about saying, "I want to lose 20 pounds." This is about visualizing the journey to that goal. What will it take to get there?

If you follow these four simple rules your motivation will remain high throughout your journey. You will have a system in place to fall back on when you feel weak. You will notice and celebrate your small successes and understand that they accumulate into a huge payoff!

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Kurt Schmitt writes about inspiration and other life changing topics. Gail M. Davis has a growing resource on dieting including improving your weight loss motivation to assist you in your efforts.

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