Investigating the Key to Exercise Motivation Hypnotherapy

Creating an exercise system to assist you to stay trim and thin is important for many people. But you may be surprised to find out that not just any variety of exercise is acceptable - in fact, scientific studies regularly show that there are two basic types of exercise that are both highly efficient and successful.

Since so many people have trouble dealing with exercise motivation, selecting the most efficient types of exercise is imperative, due to the fact that the less time you spend exercising - and the less time you waste on exercise that is not efficient - the more likely it is that you will persist in your exercise routine and therefore to reach your personal weight and strength goals.

Our first variety of exercise which has been consistently demonstrated to help people lose weight and get trim is progressive resistance. In brief, progressive resistance is one variety of strength training. How it works is that it is over time increasing the amount of weight lifted, the number of sets, and number of reps performed. As a result, your muscles are never put under strain or subjected to damage - instead, they are slowly and steadily allowed to strengthen without any setbacks.

Our second variety of exercise that was studied thoroughly is cardio training. This name is given to any variety of exercise that results in the heart beating at 60 - 85 percent of its maximum rate. Some types of cardiovascular training could involve jogging, jumping rope, aerobics, or treadmill, among others, but you may choose any type you like.

Even though progressive resistance and cardiovascular training by themselves have been discovered to be extremely efficient forms of exercise, scientists now know that the combination is the best bet for achieving success. If you combine both progressive resistance and cardiovascular training, you will strengthen muscle groups and develop general endurance. In a recent study, exercisers who participated in both cardiovascular and progressive resistance over a two-month period lost 45 percent more weight than exercisers who did cardio training or progressive resistance alone.

As important as the variety of exercise you perform is, the way in which you exercise is also critical. It likely will be unsurprising that consistency is what you should seek. Exercising inconsistently may strain your muscles and will likely not aid you to increase strength and endurance. Nor will it improve your overall health. According to many scientists, the best routine is to exercise for 40 minutes to an hour three, four, or five times every week.

It is unfortunate that for a significant percent of the population, getting enough exercise is not as simple as going to the gym several times every week or listening to what researchers say. For this group of people, exercise motivation is the main problem - this group of people simply doesn't want to go to the gym. Actually, they may resist any and all exercise, which can get to the point of problematic anxiety.

It is not known what percentage of the populace has to deal with problems with exercise motivation, but scientists say that approximately twenty to forty percent of people say that they "hate" or "dread" exercise. An even larger group of people may have less severe problems with the motivation to exercise, feeling that even though it is relatively easy to dedicate themselves to an exercise routine for a week or two, motivation eventually degrades, which leaves them back where they were initially - physically out of shape and heavy.

If you happen to be a person who struggles to deal with exercise motivation, you will be glad to know that there are some simple methods to overcome the struggle. According to a recent research study, people who desired to begin an exercise program were provided with a brief educational program that helped them select the right types of exercise, were provided with a motivational therapist, and received a brief series of sessions with a hypnotist. After six months, they were asked to evaluate their progress. Surprisingly, it turned out that over 85 percent of the volunteers had stuck to an exercise program throughout the entire six months. Better yet, they had lost an average of 15 more pounds than the control group.

If you have an interest in the results of this study, it may be a good idea to look into finding a motivational therapist, habit control therapist, or therapist who specializes in hypnotherapy. These types of therapists are specially trained in helping people to transcend anxieties, develop exercise motivation, and reinforce the development of good habits. Another possibility for creating the motivation to exercise is self-hypnosis - which is a simple and inexpensive practice that helps individuals take control of their own innate abilities to be motivated.

Hypnotherapy and self-hypnosis are completely safe methods to increase motivation that have been proven to be successful in the case of the motivation to exercise. Hypnotherapy works by the use of hypnotic relaxation to enhance the powers of our minds to influence the modification of behavior and the formation of habits. Hypnosis therapy is an excellent choice for the adverse to exercise due to the fact that it is able to help increase the drive to get trim and lose weight simply and effectively.

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Alan B. Densky, CH specializes in all forms of hypnotism for weight loss, including hypnosis motivation CDs since 1978. Visit his Neuro-VISION hypnosis website and benefit from Free hypnosis videos, articles, and newsletters.

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