Keeping Your Hands Free - Effects Of Quitting

It is important for a smoker to know what happens when he or she stops smoking. This article is a chronology of the events that takes place from the time the smoker stubs out the final cigarette.

The best motivation for you if you want to give up a smoking addiction is to know what happens when you stop smoking. You will begin finding the effects of quitting smoking as soon as you take the last puff of your final cigarette. The following is a timeline of what happens when you stop smoking:

The positive results will begin to show just within twenty minutes of having your last smoke. Your pulse rate and heartbeat will return to normal. Due to this, you will feel that you can begin to breathe easier. In fact, increased blood pressure increases the rate of a seizure. So, simply within twenty minutes of stopping smoking for good, your chances of a heart attack will have reduced commendably.

After about eight hours, the amount of two of the deadliest components that cigarettes introduce into your body - nicotine and carbon monoxide - will almost reduce by half. Carbon monoxide is a highly toxic gas. It greatly affects the body as it interferes with the ability of the body to absorb oxygen. With this deadly gas out of your system, your breathing will improve by leaps and bounds. Nicotine is the addictive drug in cigarettes. As it is removed from the body, you can expect to suffer from withdrawal symptoms. This is the time when your defences have to be at their strongest to prevent you from succumbing to the craving.

After about a day, carbon monoxide and nicotine would have been completely removed from your body. This will cause two major changes to happen. Firstly, your breathing will almost have returned to its normal state. Finally, the withdrawal symptoms would have completely set in. This could lead to depression and may even cause hallucinations, especially if you had been a chain smoker. The good thing is that once you get through this phase successfully, you would have quit smoking forever. You could even suffer from stomach upsets and nausea during this time. This is just an indication that the nicotine has been eliminated from your body.

In a few weeks, your withdrawal symptoms would have disappeared and you will never again feel the craving for a smoke. This actually depends on your resilience. Your circulation would almost be back to normal and the chances of circulatory diseases will have dropped almost to zero.

It will take a little more while for your heart to return back to its normal functioning. Within one year, your heart will have almost repaired to the halfway point, which means the risk of heart attacks would become half of that of a smoker. However, it will take fifteen years for your heart to become as healthy as a nonsmoker's heart.

One risk that will not eliminate completely will be the risk of lung cancer. Since the tar from the cigarette settles within the lungs, it is difficult to get rid of it. Still, in ten years, your risk of lung cancer will fall to half. If you take herbal therapies, this risk can be still further reduced.

So, it takes a minimum of ten to fifteen years for a person to get back to the normal healthy life that others are leading. Cutting down on the fag will increase your interest to stick around in the world. So, why not feel good after getting rid of this addiction?

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