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Lifestyle Tips For Reducing Acne

By: Sarah Rhodes

Dermatologists encourage parents to seek medical treatment for teenagers with acne and warn against taking a "wait and see" approach. "Many parents are often stuck in the mindset of past generations that nothing can really be done about acne," says Sandra Swanson, a Charlotte, N.C. dermatologist. "They still believe in those old wives' tales that chocolate, pizza, french fries, and their child's hygiene habits are to blame" Dermatologists, however, almost always fail to recommend the safe, natural, and inexpensive treatment that actually cure acne permanently.

The symptoms of acne are persistent, recurrent pimples orblemishes on the skin. Acne is commonly foundon the face but can also occur on the chest, shoulder, neck and upper portion of the back (often referred to as bacne).

Makeup conceals acne, it doesn't cure it! But you already knew that, right? Using makeup to conceal acne isn't difficult, but there are some basic rules that you should always follow. Your three acne hiding weapons will be a concealer, a foundation and a finishing powder. Stay away from the dollar store and use only brand names that you can trust. Choose only oil-free makeup products that match your skin tone. Oil-free is the key to success here so read the labels carefully. You don't want to aggravate your existing acne problem by layering a fresh coat of oil on skin that already has too much to begin with. Choose a hypoallergenic brand while you're at it.

One way to tell if hormones are at play is to consider other signs of an imbalance. For example, hormones may factor in as causes for adult acne if they appear along with a severe case of premenstrual syndrome or PMS.

Unlike the small whitehead pustules that most people with acne experience on the surface of their skin, cystic acne appears as large irritated bumps, often with the pustule hidden deep beneath the skin's surface. These cysts are caused when hormonal shifts result in your skin glands overproducing oil (sebum) at an unnatural rate. The gland becomes swollen and eventually bursts, but not before the sebum has swelled and hardened into a clump too large to escape through your pores. The irritation from your gland bursting results in inflammation, and buried pustule can remain in your skin for a very long time.

Retinoic Acid may be used alone or in combination with a benzoyl peroxide preparation. Retinoic acid is derived from vitamin A, which is an important nutrient in the maintenance of healthy skin. Vitamin A reduces the blockage of oil glands and is therefore very useful in the treatment of whiteheads and blackheads. It can cause itchiness and redness, especially if the skin is exposed to strong amounts of sunlight. As with benzoyl peroxide, retinoic acid needs to be used for an extended period of time (at least six months) and it may be several weeks before any initial improvement is noticed.

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The author, Sarah Rhodes, suffered from acne for many years before finally discovering a cure that works. You can read about her and learn the secret home acne treatment that is guaranteed to work without doctors, prescriptions, or over-the-counter products. Please visit Sarah's blog: fast-acne-help.info

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