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Chris Le Roy's Articles in Health

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  • Asthma: Your Lungs Are Like The Carburetor On A Car
    Learning to calculate how much your lungs are over breathing is not that difficult. In fact, it is a simple calculation to work out by what factor you are overbreathing. Divide 60 by your pause and multiply by 100%.
  • Asthma: Buteyko's Theory
    Buteyko's Theory basically says that due to deep respiration an excessive amount of CO2 is removed from the body, resulting in a change in chemical balance which is only partially neutralized by compensatory mechanisms.
  • Asthma: Emphysema vs Asthma
    In the past emphysema has been seen as a death sentence. Your doctor or specialist may have explained to you that this condition is progressive, and will eventually stop you from breathing at all. You may have been told that new drugs are becoming available all the time, and new research is happening.
  • Childrens Asthma: Problems When Sleeping
    The majority of children have some difficulty during the night. To wake a couple of hours after going to sleep with a nasty cough is common. As is snoring, bed-wetting, and restless sleeping [thrashing about and waking often].
  • Asthma: The Effect of Diet On Your Breathing Health
    The key point to remember here is that everything you eat will make you breathe more deeply. Some foods will make you breathe more than other foods. Plus there is some individual variation in how much people respond do different foods.
  • The Secret of Nocturnal Asthma
    Remember there is only one way you can get asthma. Asthma during sleep is also as simple. When the human body becomes horizontal, the resistance to deeper breathing is reduced. Ie it is a lot easier to breathe more deeply when you are lying down. As soon as you become unconscious, your breathing gets deeper and deeper, simply because of the horizontal position.
  • ASTHMA: Shallow Breathing To Tune Your Body
    We are now at the position where we can discuss more exactly the process that if followed will normalize your breathing. We have seen in earlier chapters that our breathostat or respiratory centre has somehow become set at the wrong level.
  • A Brief History of Breathing and Buteyko
    The information in this article is from the research of Professor Konstantin Pavlovich Buteyko, an eminent scientist and doctor still working in Moscow.
  • How To Help Your Child Stop Coughing
    The key point here is that when you start to do this you may feel a little uncomfortable. In the past when there was a slight tickle in your throat or a feeling of 'lumpiness' in your chest, you coughed and had short term relief.
  • Asthma in Infants
    The person who is learning the Buteyko method takes control of their breathing and by reduction of the use of their deep breathing muscles reduces the depth of their breathing until a desire for a deeper breath is felt. This indicates that a higher level of CO2 is being trapped in, so in a short time avoiding the conditions associated with CO2 deficiency.
  • How To Control Sneezing
    Your goal with sneezing is to avoid the increasing loss of CO2. If you tend to get caught up in a series of sneezes where you may sneeze from 6 to 60 times in a row, then you know how long it can take to recover.
  • What Asthma Relief Drugs Are Actually Doing To You!
    One of the things that you should recognize is that the closing of your airpipes is basically your bodys defense against the lowering CO2 levels caused by you breathing more than is appropriate for the amount of physical work you are doing. It is your defense against your releasing more CO2 than you produce.
  • Your Nose Is For Breathing Your Mouth Is For Eating
    There are several reasons why it is obvious that your nose is designed to be breathed through. Firstly, your nose is like an air conditioner for your lungs. Air that passes through your nose on the way to your lungs is filtered by the nose. Your nose will massively reduce the amount of dust, pollens, bacteria, virus, or anything else that is floating in the air.
  • Asthma: Learn How to Measure Your Breathing Level Using - The Measurement Pause
    Asthma is a terrible disease that has victims from all over the world and nobody seems to be immune from this disease. In my article I am going to outline the following breathing test that will give you a simple measurement of your breathing level. It is easy to do, and can be done by anyone over the age of 4 years.
  • Oxygen and Asthma – How To Make Asthma Worse!
    The level of oxygen in your blood when you are able to breathe normally is very high. You cannot significantly increase the level of oxygen in your blood by breathing more!
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