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Craig Smith-'s Articles in Yoga

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  • Anti-Aging Supplements - Fact or Fiction
    The fountain of youth is something that everyone looks for, whether we admit it or not. We want to retain our youthful appearance, keep lines from popping up, and things from sagging. So when we see advertisements for the latest anti aging collagen supplements, we stop for a moment to consider the possibility that time may just come in a bottle. However, some manufacturers are simply preying on the fact that you might be feeling desperate for a ‘cure’ for aging and aren’t following through on
  • Benefits of Healthy Joints - Not Just for Athletes
    Every day is filled with movement. From getting out of bed to making your morning coffee, your body moves constantly from one task to another. In order to make sure that your body can continue to move as you need it to, you need to start considering the health of your joints. While taking care of your bones is a good start, taking care of your joints will allow you to make each day more manageable as you and your body ages. Some of this can be done with exercise, but joint supplements are al
  • Down to Your Bones: Calcium and Its Benefits for the Body
    With all of the latest news reports about various supplements and their effects on the body, it can be difficult to sort out the truth from the not-so truth. Each day, we are bombarded by the latest scientific finds, only to seemingly have them dispelled in a matter of weeks. However, there are some findings that seem only to grow with research and scientific inquiry – and one of these has to deal with calcium and calcium supplements. And with 206 bones in the human body, it’s no wonder that
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