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David McCarthy's Articles in Weight Loss

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  • Weight Loss Diary Article 8
    Weight Loss Diary 8

    Covers days 15 – 21

    It’s hard to believe that I am three weeks into my diet and the results are starting to show. On Friday (Day 19) weigh-in my weight was down to 192 pounds (95 kilos). That is a loss 5 pounds in three weeks, two pounds ahead of my schedule of losing one-pound per week.

    As good as the weight loss may be it isn’t what is exciting me most; that is the return of my aerobic fitness. My morning walk ends with a short but very steep hi...
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