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Debbie Sipe's Articles in Health

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  • 10 Causes of Obesity Not Related to Food
    While over consumption and a sedentary lifestyle are factors in becoming obese, there are other factors worth considering. Dr. David Allison and his colleagues suggest there are a total of ten factors in addition to lifestyle and diet that are making Americans fatter.
  • 3 THINGS YOU MUST DO EVERYTIME YOU EAT IF YOU WANT TO LOSE WEIGHT AND KEEP IT OFF
    Food is meant to be an experience in every part of your body mind and soul. If you are only eating to fill your hunger or void you are not experiencing what food is for your body. Food is to be the ahhh..., aha! and an OMG moment every time you partake of it.
  • 5 Practical Steps to Natural Weight Loss
    The one thing that rings true with all effective weight loss plans is the fact you have to modify your current lifestyle if you want to lose weight. The five steps listed in this article help you take off the pounds efficiently and naturally.
  • 6 Ways to Dress Yourself Slim
    Whether it's because you need a smaller size, or because your wardrobe is ready for a pick me up...take a look at some of these clever ways you can dress yourself slim.
  • 7 Food Myths Sabotaging Your Weight Loss Program
    When you're working on your weight loss goals, there are some foods that could be sabotaging your diet, and you might not even know. Here are the top 7.
  • 7 Super Foods You Should Be Eating
    There are actually many "super foods". Foods that are super nutritious, low in calories, improve your overall health and help you succeed with your weight loss plan. The next time you're at the market, stock up on these...
  • Designing Your Way to Weight Loss
    Why not design your own weight loss program? Here's how... whether you go to the gym, the great outdoors, or workout classes at your local college or community center.
  • Eating Right On the Run
    Fast food restaurants can be dangerous, especially to those who are following a strict weight loss plan. However, you can find meals that contain 15 grams of fat or less from some of the most popular fast food chains, the items highlighted in this article are your safest bets for when you are doing the drive-thru.
  • Exercise - The Most Powerful Drug
    A brisk walk, hike or stretching and toning session will release endorphins into your system and give your mood an immediate boost. This leads to quick, natural weight loss!
  • Girls, Ready For That Swimsuit?
    So, you've been at it for a week or two now, working out, sweating, and moving your body. Yet, you don't see the results you want, and you have to be ready for that swimsuit. Don't Give Up!
  • Powering Through Weight Loss Roadblocks
    A successful weight loss program requires that you shift your beliefs and make behavioral changes. Granted, it's a lot of work and its easy to get discouraged. So, if you've begun your weight loss program and need a little motivation to stick with it, and power through the roadblocks with a little help...
  • The Metabolism Paradox and How To Master It
    Most people know your metabolism is responsible for converting your food into fuel,but very few people know that, actually, the heavier you are, the faster your metabolism. Find out why and how to capitalize on this to lose weight faster.
  • What Every Woman Over 40 Should Eat For Breakfast To Lose Weight
    Want to burn fat, feel fuller longer, stay energized, reduce calorie intake, prevent snacking between meals and stay satisfied on busy days when you aren't able to eat? Then you must eat this one "power" food each day!
  • What To Do The Morning After You Cheated On Your Diet
    OK so you didn't stick to your diet. Everyone was having pizza and it just looked to good to pass up. Well, don't worry, here's how to get your weight loss back on track.
  • Women Over 40 - Losing Weight Without the Gym
    You can become more fit and healthy with or without a gym membership. As a women over 40 myself, I was not too keen on making an entrance into the local gym. If you don't have the time or money for a gym membership, you can effectively sculpt a sexy physique and even enjoy yourself, without daily visits to a gym. It all has to do with your approach.
  • Your Body Does Not Want You To Lose Weight!
    Have you hit the dreaded "weight loss plateau" and noticed your progress has slowed to a complete stop? Here are 5 common reasons you hit weight loss plateaus and a solution for each.
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