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Deepak Singh's Articles in Health

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  • Depression self help through improved diet Unlock the powerful secrets of improved diet
    Depression self help is about eating and drinking correctly. It seems
    obvious to state it, but our tissue, bones, vital organs and brain are
    all made up of what we eat and drink. As the business computer saying
    goes, "rubbish in, rubbish out". You need to find out what you SHOULD be
    eating
  • WHAT ARE OMEGA 3 FATTY ACIDS PART-1
    The nutritional treatment of depression includes dietary modifications, supportive treatment with vitamins and minerals and supplementation with specific amino acids. Dietary modification and vitamin and mineral supplementation in some cases reduce the severity of depression or result in an improvement in general well-being. Supplementation with the amino acids L-tyrosine and D.L-phenylalanine can in many cases be used as an alternative to antidepressant drugs
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