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Dr. Fit, Sidney E. Reeves, CFT's Articles

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  • Addressing The Fears And Feelings Associated With Weight Loss
    It seems a little strange that losing weight can entice feelings of fear. Fear doesn’t seem to have a place in such a constructive process. Usually weight loss is associated with both positive and negative feelings. The positive feelings are more obvious and understandable. You’re feeling better, have more energy, look better, fit in nicer clothes, etc. However, are you aware that negative feelings about your life changing process are also normal?

    Weight gain happens for ...
  • Exercise As A Power Source
    These days it is so hard to make it the gym. Life is very busy which creates a serious challenge for being consistent with exercise each week. However, exercise is exactly what we need in order to reduce stress, increase longevity, and give the body extra energy for daily living.

    The best results are achieved using refined techniques, functional exercises, cardio, proper nutrition, awareness, variety, consistency, supplementation and motivation over time!

    Refined techn...
  • Writing For Your Weight Loss Success
    Motivation is one of the key variables for the equation that yields long term weight loss success. The question is how do you maintain the motivation to attain the ultimate goal? Regardless if your weight loss goal is 20 pounds or 100 pounds you must change your thinking to change your behavior and writing makes that happen.

    Weight loss really does begin in your head. Every successful athlete understands that his thinking process is either working for him or against him. T...
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