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4 Ways To Lose Belly Fat & Save Your Life
Many people focus on the weight scale when it comes to their dieting success. The size of your waist is a better indicator than the weight scale, of your health risks. Men whose waists are more than 40 inches and women whose waists measure more than 35 inches usually have excess visceral fat. When a person has large amounts of visceral fat, it wraps around the internal organs, including the heart. This increases your risk of heart disease, diabetes, stroke, and cancer.
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