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Jason Flintstone's Articles in Health

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  • Jerk Reactions: The Reason We Are Often Jolted Out Of Sleep
    No matter what time we get up in the morning, what our day consisted of, or how late we decided to call it a night, getting a good night's sleep is something we all want and need, but all do differently. Some of us are naturally "restless" sleepers. Despite our exhaustion an efforts, we toss and turn, finding it almost impossible to get comfortable and (perhaps just when we get settled in and comfortable) are awakened by just about any little noise, movement, or glimpse of li...
  • In Slow Motion: The Benefits Of Moderate Exercise
    We all "want" to stay in shape and we all NEED to stay in shape. After all, exercise has proven to be good for our jeans and our genes. But, not all of us have the same stamina or endurance, and for some, excessive or strenuous exercise can be downright dangerous.

    But, experts assert that no matter what your mental, physical, or medical condition is, moving your body has the same positive effects on everyone. However, they "do" note that some necessary adjustments should a...
  • Relieving Dry Skin And Winter Itch
    The winter air can leave a chill in the air and on our skin that chaps and chafes our skin. And, the additional heat, can warm our hearts and our home, but dry out the air and again, our skin, leaving it dehydrated and dry. And, in both cases we can experience a common condition known as winter itch.

    According to experts dry skin is a direct by-product of a loss of moisture. They note, that depending on which layer (dermis or epidermis) the water content of the skin can va...
  • Dining Psychology: Understanding How And Why You Eat Or Overeat
    We've all heard the expression that our eyes are bigger than our stomach, but for many that's still no reason to STOP indulging or enjoying their probably way too generous portions. But, experts assert that staying healthy as well as physically fit means listening to your body, eating when you're hungry and, YES, stopping when your are not. And they offer basic tips for calling it quits.

    1. Control Yourself And Your Hunger "Pains": Experts asserts that many hunger pains ar...
  • Healthy Hair: Beauty Secrets From The Pros
    For most women and some men primping and preening their hair is a daily Olympic event that may or may not win them any medals for the way they look. In fact from bed head to hat head, most of us tress obsessed are prone to bad hair... probably because most of us suffer from bad hair hygiene.

    Want healthier, shinier, sexier hair? Don't despair, instead, "do what you're told, and not what you do":

    Shower Power:

    1. Go Au Natural: Most store bought shampoos contain astri...
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