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Jennifer Koretsky's Articles in Self Improvement

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  • Is It Time to Clean Your Brain?
    Attention Deficit Disorder (ADD) brains have a way of filling up with negative thoughts. They can build up to a point where it becomes hard to move forward in your day.
  • Get Comfortable Being Uncomfortable
    The hardest part of making any change is that there is a stage in the process in which you are guaranteed to be uncomfortable.
  • Are You Playing the When-Then Game?
    It's very easy to get wrapped up in all the things you think you should be doing, instead of moving forward. But the When-Then Game keeps you stuck in a state of perpetual overwhelm. Life isn't enjoyable; it's merely a to-do list.
  • Uh-oh, It's Spring Cleaning Time!
    It's spring cleaning time! So many adults with Attention Deficit Disorder (ADD) are plagued with clutter. But there is a proven, ADD-friendly method for dealing with clutter.
  • Adults with ADD: Get in the Box!
    Adults with ADD are creative, big picture thinkers. It's easy for us to be creative. Producing results requires putting a lid on your creativity long enough to let the ideas come to life.
  • 3 Easy Steps for Time Management through Daily Planning
    Many adults with ADD are resistant to the idea of daily planning. But daily planning is one of the best steps you can take to minimize overwhelm and take control of your time.
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