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Joey Dweck's Articles in Weight Loss

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  • Water: Your Best Weight Loss Friend
    Water is one of the key components to a healthy diet and a long-term weight loss undertaking. It not only nourishes your body by keeping your cells hydrated, but it fills your stomach so that you are less hungry. Here are some quick tips for consuming a weight-loss-friendly amount of water without feeling like you are a human water drain.

    8 Glasses a Day
    Just about everyone has heard that it is important to consume at least 8 glasses of water a day as part of a well-balan...
  • Starting A Diet The Right Way
    If you’re just starting out on a diet for the first time, there are certain things you should know in order to ensure that you not only get the best results from your diet but also that you maintain your health during the process.

    One of the first things you should do, ideally before you even start on a diet, is to see your family physician. This is especially true if you have not had a check-up within the last year or if you experience any type of health condition such a...
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