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Joseph Cole's Articles

  • Determining the Best Way to Burn Fat without Sacrificing Muscle
    A common questioned personal trainers and fitness instructors are asked is, “what is the best way to burn fat?” Unfortunately, it is impossible to give an actual prescription of what you should do to drop the pounds, since your goals will be different to other individuals, and different diet modifications and exercise methods work better for different people too.
  • Determining the Best Way to Burn Fat without Sacrificing Muscle
    With the countless fad diets on the market, conflicting information being put out on the Web and in magazines, and the marketing hype and lies surrounding us, very few people actually succeed in being able to build muscle, lose fat and feel terrific.
  • Discover The Countless Benefits of Green Tea Dieting
    In this article I will discuss some of the many benefits of green tea dieting. Although it’s not a diet as such, this simply involves consuming green tea regularly or supplementing with green tea pills. I’ve always been curious why there are countless benefits of green tea dieting. What is it that makes green tea so effective?
  • Do Acupuncture Weight Loss Treatments Work?
    35% of American adults are obese according to a study conducted in 2004, and it looks like that figure will climb to alarming levels. With many of us looking towards alternative therapies for improving our health acupuncture weight loss treatment is one of the solutions becoming popular in the West. In this article my intention is to explain how acupuncture weight loss treatments can help you.
  • Do Fat Burning Foods Really Work Or Are They Just Another Fad?
    Fat burning food lists are all over the Internet and claim that you can burn fat and lose weight simply by eating certain foods. It sounds almost too good to be true, but are these fat burning foods for real, or just another weight loss myth sucking you into the next fad diet plan?
  • Does The South Beach Diet Work Or Is It A Sham?
    The idea of losing 13 pounds or more in two weeks, as the South Beach Diet claims, seems very attractive. However, does the South Beach Diet work or it just a sham? To have that much weight simply disappear into the abyss means that you probably aren’t burning fat, but rather losing water weight along with some muscle tissue too. Water loss is only temporary and quickly regained.
  • Fast Weight Loss Diets
    With the countless fad diets on the market pushing misleading and deceptive claims it’s no surprise that nearly everyone who wants to lose weight is looking for a fast weight loss diet plan or program. An example of fast weight loss diets include low carb diets which instruct you to limit how many carbohydrate foods you eat.
  • Fat Burning Soup Diets Uncovered
    How honest are fat burning soup diets? The cabbage soup diet is one example and has even been referred to as the ultimate fad diet. These fat burning soup diets make outrageous claims like being able to drop 10 to 17 pounds in just a week and appeal to many people but do they really live up to their word?
  • How to Choose the Best Carb Foods to Help You Lose Weight
    We live in a time where we are bombarded with advertisements convincing us of the latest “healthy” foods, fueled by fad diets crazes. Be it low fat, low sugar, or low carbs, with so many different opinions on what’s good and what’s not, choosing the best carbohydrate foods for weight loss requires us to educate ourselves on the fundamentals.
  • Is The Fat Flush Diet Plan All Hype?
    The Fat Flush diet plan is a diet book written by nutritionist Ann Louise Gittleman which suggests that by detoxifying your body you boost your liver’s ability to function at its highest level, accelerating weight loss while improving your health. However, is this just marketing hype or can you really “flush the fat”?

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