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Karen Marschel's Articles in Health

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  • As Diabetes Costs Rise, Nutrition Education Can Help Companies and Employees
    This article describes the increasing costs of diabetes to employers, employees with diabetes, and ultimately everyone. Nutrition is critical to controlling and preventing diabetes and can ultimately help lower the cost burden to employers and improve quality of life for people with diabetes.
  • 7 Fat & 7 Fiber Food Changes to Drop Cholesterol and Weight
    Reducing fat and increasing fiber are effective for lowering cholesterol, blood pressure and weight. By making a few of these adjustments in food choices you can be on your way to heart health!
  • Healthy Low Carbohydrate Foods to Start Your Weight Loss Success
    Low carbohydrate diets can help you lose weight and keep it off if you know how to go about it in a healthy way. This article will give you practical tips you can start using today to be on your way to weight loss success.
  • 7 Food Habits That Work for Weight Loss
    If you are unhappy with your weight but want to avoid the fad diets this article with provide you practical food tips that really work. Meal by meal you will learn the common problem eating habits that sabotage our weight control. You will also learn simple strategies you can start right away begin your successful weight loss plan.
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