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Karen Sessions's Articles

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  • How to Achieve Permanent Weight Loss
    The number of fast food restaurants is on the rise, and so is our waistline. You would think with the number of health clubs and carb-friendly foods available, there shouldn't be a weight issue at all.
  • 4 Myths on Women and Weight Training
    Guys...your wife is watching your biceps getting bigger! Is she jealous? Does she want to start "bodybuilding" but is afraid of getting TOO big? She secretly wants that finely chiseled body, too! Here's how she can build muscle for a lean, sexy physique without the fear of embarrassing you with bigger arms as you walk down the beach...
  • Gaining Muscle with Carbs
    There is a lot of information available to us on carbohydrates and many are confused with the numerous conflicting ideas. A common mistake for those trying to gain muscle size, power, and strength is eating insufficient carbohydrates
  • Covered-up Weight-Loss Lies
    Over half the population is on a diet or actively exercising, yet over three quarters of the population is overweight. It's not what you are doing wrong it's what you are not being told about how to lose fat and how to keep fat off.
  • 9 Reasons You Are NOT Building Muscle - Bodybuilding Errors
    Building muscle is not easy. If it was, everyone would be walking around muscle-bound. The task of adding muscle to your frame requires work, and many times factoring in meticulous details.
  • 5 Tips On How To Avoid The Holiday Weight Gain
    Life doesn't have to be so demanding. You can enjoy yourself and still keep your figure. Thanksgiving and Christmas doesn't have to have a negative impact. The trick is to keep a balance.
  • 4 Exercises To Build A Sexy Chest
    It's 100% absolutely true; you can build a sexy chest without surgery. I'm going to tell you how you can build a beautiful and sexy chest by simple weight training tactics that can be implemented just once a week in less than 15 minutes.
  • 8 Simple Tips on How to Get in Shape
    As you will learn in this article, getting in shape is more than just starving yourself and doing endless hours of cardio. You will be surprised to learn that you can still eat food and not have to live at the gym to get in shape. Get the 8 simple tips of how to get in shape now!
  • Bye-Bye Bat Wings
    Bat wings dont necessarily develop with age, but age can play a role to a certain degree. Bat wings are a lack of muscles and excess skin hanging under your arm when they are stretched out to each side. Its a common problem with many women. If you apply the tactics outlined in this article, you can greatly reduce the amount of flapping skin hanging around at the back of your arms.
  • Skull Crushers - The Murderous Workout
    I'm going to teach you the precise techniques to execute perfect form, when doing this exercise to combat wimpy triceps, skull crushers. Once you've learned the correct form, which is vital, you'll need a murderous workout to follow.
  • 11 Steps on How to Achieve the Ultimate Body Transformation
    You have seen those amazing body transformation success stories plaguing the flashy fitness magazines and fitness websites. You ask yourself, are these people for real? Did they really do that in 12 weeks? HOW did they do that in 12 weeks? I will tell you exactly how those ultimate body transformation success stories are so successful.
  • 3 Genuine Tips on Beautiful Leg Development
    Finally! Get the real truth about how to lean out your legs and build quality muscle at the same time. If you are confused about the multitude amount of cross information you receive on message boards about how to create beautiful legs, your prayers are answered.
  • 6 Proven Ways to Ensure Fat Loss
    Are you curious about how to finally lose the bloat, lower the fat, and have shapely muscles? Within 30 days from now you can have more energy, reduced body fat, and even sport beautiful feminine curves by implementing these 6 proven ways to ensure fat loss.
  • 6 Common Female Bodybuilding Errors
    How to do build beautiful female muscle? Many might say muscle is built by weight training, but that’s only part of the equation.If building muscle was so easy, how come so many ladies aren’t building desired muscle mass so easily?
  • 3 Myths Busted About Women and Weight Training
    Weight training will give you near-perfect symmetry and put curves and definition in all the right places. Muscle is firm and toned, not soft and mushy. Muscle gives you strength, health, vitality and a beautiful body.
  • Weight Loss without the Loose Skin
    How many times have you seen someone lose a significant amount of weight only to be left with layers of loose skin? If this is a concern of yours please do not lose heart, because there are a few ways to prevent this situation from happening to you.
  • Bodybuilding and Figure Contest Preparation - The Do's and Don't s
    Information overload can destroy your best intentions. Many individuals that are new to the fitness sport gather a ton of quality information. While this is good, the downfall is that they use every method they have outlined, leaving no back up sources for when a plateau strikes.
  • 4 Tips on how to Improve a Lagging Muscle Group
    At last! If you want to improve a lagging muscle group you have come to the right place. Imagine, in just 6 weeks from now you will see visual physical muscle improvement!
  • Lose Those Last 10 Pounds with L-Carnitine
    How many times have you said to yourself "I just can't lose those last 10 pounds"? If losing those last 10 pounds is your passion, then you will appreciate the benefits of L-Carnitine supplementation!
  • Prisoner of Carbs
    I more than understand the carbohydrate roller coaster that many of you may be experiencing. You hear that in order to achieve successful weight loss you should cut carbohydrates. You will be amazed to learn that you can eat carbohydrates and still achieve desired weight loss.
  • Why Don't I Look Like a Fitness Model Yet?
    Flip through any muscle and fitness magazine and you'll see fitness models and competitors, figure competitors, and bodybuilders sporting a flawless physique. They display lean and finely detailed muscle, and a present healthy looking tan. What does it take to acquire such a muscular, yet feminine build?
  • 4 Weeks to a Flatter Stomach
    Do you want to know how to turn your belly pooch into a flatter stomach? If you are like most people, the answer is a loud and clear, “YES!” You can definitely achieve a smoother and flatter stomach than you have right now just by following these simple tips in this article for 30 days
  • Muscle Building Basics - 4 Steps to Growth
    If you are frustrated with your lack of energy, strength, and development you could be overlooking some simple and basic steps.
  • Killer Quads
    While many people focus on quality leg training, all too many are either overtraining, under training, or keeping their leg training stagnant, and in turn, halting their potential development.
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