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Linda Geyer's Articles in Exercise/Fitness

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  • Your Ideal Body: Cardiovascular, Resistance and Weight Training, Balanced Nutrition
    Results in fitness are dependent on a three-part formula of lifestyle choices. One part of the formula does not work well without the other parts. This article addresses the entire equation to help you make positive steps to a healthy body.
  • Don’t Let Your Exercise Get Stale
    Have you been exercising with machine circuit training and are frustrated with the lack of results? If you keep repeating the same things and have done so over time, you have done a good job at maintaining.
  • Raising a Healthy and Fit Child
    The rise in childhood obesity has increased the incidence of medical conditions in children that in the past were rare diseases. Cases of obesity related diseases such as type 2 diabetes and hypertension are being treated in children.
  • Fitness Can Save Your Life
    Being physically active can literally save your life! Being fit can affect every aspect of your life – your physical health, emotional and mental well being, too. Moderate-intensity physical activity for 30 minutes, 5 days per week...
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