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Linda Geyer's Articles

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  • Your Weight in Muscle
    Many people notice a small weight gain when they begin lifting weights. Don’t be alarmed at the extra pounds of weight from weight training because…if you lift weight 2 to 3 times a week, you can gain 1 pound of muscle per month...
  • Your Ideal Body: Cardiovascular, Resistance and Weight Training, Balanced Nutrition
    Results in fitness are dependent on a three-part formula of lifestyle choices. One part of the formula does not work well without the other parts. This article addresses the entire equation to help you make positive steps to a healthy body.
  • What Can We Learn From Long-Term Exercisers?
    The number one reason a long-term exerciser continues with an active lifestyle is to achieve fitness. Here are the motivating factors to keep exercising for long-term goals: 1) feelings of well being, 2) increased energy . . .
  • The Foods You Eat Determine Your Health
    It’s important to take the time and do a little planning to eat healthy everyday. It’s easier to stay healthy by the foods you eat, than to try and get healthy after you’re sick. Your energy level will soar with the right foods in your diet.
  • Raising a Healthy and Fit Child
    The rise in childhood obesity has increased the incidence of medical conditions in children that in the past were rare diseases. Cases of obesity related diseases such as type 2 diabetes and hypertension are being treated in children.
  • Osteoporosis and Exercise
    Osteoporosis is a silent disease. In the bone loss process, you may not see any signs, but eventually it can lead to broken bones, loss of height and back pain. Weight bearing exercise will help decrease your chance of getting osteoporosis.
  • Not Enough Time to Exercise
    The major benefits of a strength program include looking trimmer and more youthful as one ages; increased metabolism and weight management; reduced stress and depression; prevention of the onset of diseases such as arthritis, osteoporosis, diabetes, hypertension and high cholesterol.
  • No More Excuses for Being Overweight
    Before you begin to successfully lose weight you need to make the necessary changes, and seek out the ways and means to reach your desired goal. You have to adopt a “no excuse” attitude and stay focused on your goals.
  • Motivation is Consistency in Action
    We all exercise for the results. Different results or outcomes vary from weight loss, athletic performance, endurance, strength, toning, to more flexibility. Here are 10 tips for motivation and consistency to get results and achieve your goals.
  • Learn From Centenarians About Longevity
    The secret to longevity is healthy eating, exercise, and positive attitude. The common theme noticed by centenarians on longevity was a positive attitude. No matter what they faced in life; cancer, illness, injuries, etc. they all accepted their challenges and moved on
  • How to Exercise and Enjoy it
    There are three key elements that are important to make any exercise program successful…safety, effectiveness and enjoyment. Here are a few quick tips on how you can make your exercising program safe, effective and still keep it fun.
  • Fitness in Your Fabulous Forties
    As we age the exercises we did in our 20’s and 30’s are not as easy or as much fun. It’s time to find new ways to make fitness work for us, not against us. We know regular exercise can and keep us strong and need to find activities that fit our age.
  • Fitness Can Save Your Life
    Being physically active can literally save your life! Being fit can affect every aspect of your life – your physical health, emotional and mental well being, too. Moderate-intensity physical activity for 30 minutes, 5 days per week...
  • Exercise for Low-Back Pain
    Research estimates weak muscles, as opposed to structural disorders cause more than 80 percent of low-back pain cases. Individuals with a high level of fitness are 10 times less likely to develop back pain than those with a low fitness level.
  • Don’t Wait for Your Doctor to Tell You to Exercise
    Exercise education is all around us. We can either choose to ignore these messages or take action and get up and exercise. I believe many people don’t exercise because they don’t know how or are intimidated by the large health club scenes.
  • Don’t Let Your Exercise Get Stale
    Have you been exercising with machine circuit training and are frustrated with the lack of results? If you keep repeating the same things and have done so over time, you have done a good job at maintaining.
  • Does a Personal Trainer Guarantee Results?
    You have been exercising on your own for a while and you aren’t getting the results you expected. You are thinking of hiring a personal trainer but want to be insured your investment will get you the results you are expecting.
  • Create Your Own Metabolism
    Slow metabolism is frequently blamed for excess weight. You can actually be the creator of your own metabolism. Knowing how your body works to achieve your health and fitness goals will get you results sooner. My goal is to help you get the most from your efforts and see results.
  • Core Training
    Core training is an important focus in any workout program. You don’t build the walls and roof of your house before the foundation. Your body’s source of strength is your core, like the foundation of a house. The benefits of core conditioning are …
  • Core Muscles Effect Posture
    We spend most of our lives doing three things: sitting, standing or sleeping which involves three different postures, 1) on our feet 2) on our butts 3) lying down. Many new clients over 40 years old complain of lower back pain and weak back muscles.
  • Benefits of Weight Training for Female Baby Boomers
    With peri- and post- menopause, women will experience changes in their body shape, size and overall energy level. We can’t avoid menopause, but with the right exercise program, they can avoid some of the physical changes that go along with it.
  • Benefits of Weight Training
    The major benefits of a strength program include: looking trimmer and more youthful as one ages; increased metabolism and weight management; reduced stress and depression; prevention of the onset of diseases such as arthritis, osteoporosis, diabetes, hypertension and high cholesterol.
  • Balance and Stability
    Balance and stability is important exercise training and should be incorporated in workouts. Balance and stability is typically used in sport’s condition. Older adults need to incorporate balance and stability to help prevent falls.
  • 10 Healthy Tips for Fitness Success
    Many people are not consistent and fail in the first three months of an exercise program. But if it becomes a habit and they stick to it, something magical happens after four months. Here a 10 simple tips to help you with your fitness success…
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