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Lisa Alexander's Articles

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  • Three Mistakes Parents Make With Overweight Kids
    Most parents just feel helpless. They want the best for their kids, but in spite of everything we know about nutrition and exercise, most parents hope for the best and do little about their overweight kids.

    My daughter Pari was small at birth, but quickly became a heavy baby. By the age of two, our pediatrician began intimating that Pari was putting on more weight than she needed. Until kindergarten, kids from our neighborhood, her day care or nursery school accepted Pari ...
  • Why Are Our Children Getting Heavier? -- The Five Truths Every Parent Must Know To Get Their Child’s Weight On Track.
    With as many as 50% of all children being overweight in this country, parents are beginning to realize that something must be done. There is no shortage of information about nutrition and exercise, but the task of helping an overweight child without setting them up for a lifetime of dieting is a daunting challenge. Parents who understand the five truths of getting a child’s weight on track can begin to address the issue in a healthy and effective way.

    Truth #1: Parents ar...
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