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Mark Hyman, M.D.'s Articles

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  • All Calories Are Not Created Equal
    Eat less fat. Eat more fat. Carbs are bad. Carbs are good.

    Nutrition advice changes so often, no wonder so many people are confused.

    But when it comes it calories, the advice to consume fewer of them seems set in stone. After all, "a calorie is a calorie"-Right?

    Wrong.

    For years, we've been told that if we "eat less and exercise more," we'll lose weight. That recommendation is based on the belief that we need burn more calories than we take in. But this doesn't te...
  • Eating Carbs Actually Leads To Weight Loss And Health
    Carbohydrates are the single most important food you can eat.

    That statement probably goes against everything you've ever heard, so let me explain.

    If you don't believe me, take this little test. Think of a carb!
    If you're like most Americans, bread, pasta, soft drinks, French fries, sugar, and similar foods probably flew into your mind. Yes, these foods are carbs -- highly processed and refined ones.

    And if these are the kinds of carbs you consume on a regular basi...
  • Ultrametabolism - The Simple Plan For Automatic Weight Loss
    What's the greatest threat facing our civilization? (No, it's not the Islamic jihad.) It's obesity. Due to its attendant health and economic costs, scientists predict that obesity alone will topple economic and social structures, induce a wide range of dire diseases, and drastically cut short Americans' life spans.

    These are more than another set of statistics -- they predict things that can and will affect you, your family, your health, and your pocketbook. If you are amo...
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