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Michael Anthony's Articles in Health

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  • Wii Lose Weight
    The Nintendo Wii console has had some suprising benefits. It seems you can actually lose weight with the darn thing. And you thought it was just for kids!
  • Fat Burning
    Generally, many people will do cardio exercises and forget all about weight training exercises when it comes to burning fat. A lot of trainers swear that aerobic exercises burn off fat and weightlifting is only used to build muscle. This isn't entirely correct, however, because the more muscle mass one builds, the more one will burn fat calories, even at rest.
  • Principles Of A Healthy Diet
    Eating a healthy diet is one of the best and most important things you can do for your body. Its your diet that affects your weight and increases risk for heart disease.
  • 10 Things You Should Avoid When Trying To Lose Weight
    Losing weight and dieting is never easy. Actually, it is one of the hardest things for some people to do. Here’s 10 things to avoid that could make you shatter your diet and start eating. Avoid all of these like plague if you want to be successful.
  • Common Myths From The Weight Loss Crowd
    There are a lot of common myths floating around from the weight loss crowd but here are the facts.
  • What To Do When Eating Fast Food
    Ahhhh...Fast food. Whether it's fried chicken, tacos or burgers, we all love it just the same. Fast food has become a way of life for some people.
  • How To Get Rid Of Fat
    Many of us would like to find easy ways to lose weight. Right now, we will talk about exactly that. It is not as hard as you may think.
  • Opuntia Ficus Indica
    Opuntia Ficus Indica, also known as Indian or Barbary Fig, is a very interesting kind of cactus plant which is grown mainly for its fruit. It has lots of medicinal and health maintenance qualities that ake it a fantastic staple for the human diet.
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