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Misty Rae Cech ND, M.Ir.'s Articles in Health

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  • Treating Eczema Naturally with Holistic Health Methods
    Eczema is a challenging condition without clear causes or cures. Many individuals have found dramatic relief through the cleansing practices of natural medicine and the topical application of essential oils. Here's an excellent review of popular natural treatments, and formulas for your own topical aromatherapy formula.
  • The Reports Are In! Science Validates Aromatherapy's Stress-Relieving Effects
    It's taken some time, and some (maybe a LOT) of the Western medical establishment will still make fun, but aromatherapy has been officially validated by science. Not just the killing of microbes by Tea Tree, mind you, but the practice of 'aroma-therapy' - the inhalation of essential oil vapors to effect the psyche.
  • What Makes A Fine Essential Oil? An Introduction to Aromatherapy Chemistry
    Ever wondered what essential oils are made of? Here's a fun primer on essential oil chemistry, describing what makes some oils smell especially nice, and how you can tell the difference between mediocre and highly therapeutic varieties.
  • Practical Aromatherapy: Bring Health and Happiness This Holiday Season
    Aromatherapy is a wonderful way to brighten the atmosphere of your home this holiday season. Many common, inexpensive oils can be used to bring a feeling of cheer, warmth and comfort with these simple-to-use techniques.
  • Practical Aromatherapy: Using the Potent Healing Synergy of Helichrysum
    Helichrysum is one of the most potent, dramatically healing essential oils used in European medical aromatherapy today - An essential oil so useful, even those de-bunking aromatherapy do not challenge its wonderful effects! What is Helichrysum oil, and how can it benefit the newcomer to aromatherapy?
  • Practical Aromatherapy: Antiviral Activity of Essential Oils
    Essential oils used in aroatherapy have demonstrated signficant anti-viral properties. Different plant families demonstrate varying degrees of effectiveness depending on the virus strain, as result of the variying molecular structures found to make up each essential oil. What are some of these essential oils with anti-viral action, and how can they safely and easily be employed by the aromatherapy enthusiast? Read on!
  • Making Essential Oils - A Quick Primer on Supercritical Extraction and Other Methods
    New methods of essential oil extraction are entering the mainstream of aromatherapy, offering new choices in oils never before available. With the new labels of 'CO2' and 'SCO2', along with the traditional 'steam' and 'hydro' distillations, 'absolutes', and 'cold pressing', a little education for the aromatherapy enthusiast can go a long way in choosing the best essential oil for your needs.
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