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Rebecca Prescott's Articles

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  • Diet For Healthy Prostate - Why Soy Is Not Just For Women
    Find out what dietary practices increase the risk of prostate cancer, and what foods to include in a prostate diet that lower the risk. One has a 30% effect in reducing the chances of getting prostate cancer, but there are some caveats for men with a particular genetic heart disease.
  • Prostate Cancer Research - The Promise Of Pomegranates
    Prostate cancer research has uncovered some promising early results for pomegranate juice and extracts. Learn how they may help prostate cancer, and the mechanisms by which they can affect a tumor.
  • Yoga V's Pilates - A Difference Of Consciousness
    The physical benefits of yoga are well known. What is perhaps less well understood is the process of transformation that yoga creates on other levels, in the mind and spirit. It is one of the key differences between it and other forms of exercise that are similar, such as pilates.
  • Yoga Asanas - The Courage To Move Beyond Limitations
    To many, yoga is a great form of physical exercise that develops flexibility and strength. But it does so much more, and these hidden benefits can give us the insight, courage, and strength to develop a life in which we are truly fulfilled.
  • How Menopause Became A Pharmaceutical Royal Flush
    Imagine being told that to enjoy the 'best years' of your life, you needed a tablet. Imagine having your identity reduced to the consequences of your hormones. Welcome to menopause, and the development of the pharmaceutical spin.
  • Acne Benzoyl Peroxide Does An About Face
    Acne benzoyl peroxide products have quite a loyal fan base due to their effectiveness in treating mild to moderate acne. Whilst their side effects have limited their accessibility to some, new skin deployment methods promise to give benzoyl peroxide a more democratic edge.
  • Benefit Of Coffee For Liver Disease
    Coffee can produce anxiety in excess, but what are its benefits? The good news is that the picture of caffeine and health is not all bad, and not completely one sided.
  • Diets - A Better Approach To A New Lettuce Leaf
    One of the issues we face dieting is learning how to manage hunger. Whether its that mid afternoon slump, or mid morning cravings, being hungry for too long is a fast way to derail all our good intentions to turn over a new lettuce leaf.
  • Natural Health And Beauty - When Fresh May Not Be Best
    Food omega 3 sources are a much better option than fish oil supplements. Discover why in one case a common assumption about canned versus fresh may be misinformed. And learn how omega 3 and protein can benefit the skin.
  • Atkins Diet - Increase Your Heart Attack Risk?
    If you're an Atkins diet fan, are you one of the 30% of people whose bad cholesterol levels on the diet can cause serious problems for your heart health? Find out the story of one man who went from having a 4% chance of having a heart attack before the Atkins diet, to needing surgery because one of
  • Health And Beauty Tip: Why Fat-Free Is A Beauty No-No
    You deprive yourself of more than fats when you go for the fat-free or low-fat salad dressing. We need fats to absorb all the beneficial elements of salads and other fruits and vegetables. Learn which are the right types of fats to create beautiful, supple skin, and a healthy body.
  • Ear Infection In Dogs - Symptoms and Causes
    Dog ear infections are something every dog owner should be aware of, as they can become very painful if left untreated. This is especially important if you have children, to avoid uncharacteristic aggressive behaviour in your dog as a result of pain. Learn about the dog ear infection symptoms and mo
  • Relaxing With Zen Shiatsu
    Learn about the differences between zen shiatsu and other types of shiatsu, as well as key points about how a practitioner arrives at his diagnosis. Find out how the meridians fit in, what they are, and which is the least painful of the different types of shiatsu practiced in the West.
  • Fitness For Older Women - 10 Years Younger With Strength Training
    Fitness for women is not the sole domain of the body conscious or the 20 somethings. Discover how the changes within a group of post menopausal women following a training program led them to activities their children were doing - including rollerblading and raft tripping through the Grand Canyon.
  • The Delicious Path Of Antiaging Nutrition
    Discover why fruit, vegetables and plant extracts play a vital role in anti aging. Learn how free radicals affect the skin in three major ways and how to counteract these effects.
  • New Designer Dog Breed - The Roodle
    If you're thinking of buying one of the new poodle crosses, such as the labradoodle, this article will arm you with the knoweldge so that what you end up buying isn't a fake. Find out why designer dogs bred by unscrupulus breeders more often than not ends with the dog you didn't want. Plus find out
  • Is Fructose The Cause Of Obesity?
    Learn how the types of foods we eat affects things like our craving for foods, the amount we eat, and how much weight we put on. Surprisingly, it may not matter so much how much we eat, but the type of foods we eat that determine how much fat we store from a meal.
  • Vitamin C and Pregnancy - Help For Smoking Moms
    For the women who cannot give up smoking during pregnancy, there is some relief. Vitamin C protects in some ways but not others. Read this article to find out how, and discover another benefit of vitamin C during pregnancy for all pregnant mothers, including non-smokers.
  • Natural Health And Beauty - The Truth About Vitamin E
    Vitamin E is a popular ingredient in many skincare creams these days. But does it actually work, given that most creams sit on the surface and only make skin appear younger? Find out what you can expect of vitamin E, when you shouldn't bother using it, and how to get the most out of it for better lo
  • Tips For Doing Inversion Yoga Poses
    What are inversion yoga poses? Find out their benefits, what you have to be careful about, as well as tips on doing shoulderstand, half shoulderstand, and headstand.
  • Should You Worry About The Norovirus Cruise Ship Illness?
    In spite of sanitization procedures, norovirus can affect hundreds of people on infected cruise ships. With diligence, it can be controlled, but disturbingly, successive cruises on the same cruise ship are affected by outbreaks.
  • The Truth About Omega 3 Benefits
    Omega 3 benefits have been well documented, but there has been some confusing publicity recently. Discover what the experts say about that, what the main benefits are, and the results of some recent studies done with men who have had a heart attack, children with ADHD, and another study on heart hea
  • Losing Weight With PCOS - Low Carb May Help Insulin Response
    Learn about PCOS and how a low carb diet can potentially help the many women whose fertility is threatened by this condition. And discover why a 40 year old woman who had been following the Atkins diet for a month was admitted to intensive care recently.
  • Weight Loss Tips - Healthy Breakfast Recipes
    Science has come around in support of a healthy breakfast. Find three recipes for adding variety to your breakfast, whilst giving your body the vitamins and antioxidants it needs to perform well throughout the day. You'll binge eat less, and boost metabolism at the same time.
  • Travelers Diarrhea Help With Herbal Medicine
    These herbal remedies will help you avoid gastrointestinal upsets when you embark on your travel adventure. Learn about the 5 best herbs to make up your own prophylactic remedy, and how these supplements work.
  • Hair Color Trends - The New You
    Incorporating the latest hair color trends is an easy way to give your current style a lift. This is especially true if you don't want a radical change to your cut, or have found one that really suits your face and lifestyle. Tips for blondes, brunettes, and redheads.
  • Dog Food Tips For Preventing Fussy Eaters
    Here you'll find dog food tips to prevent your dog becoming a fussy eater, as well as general guidelines for feeding your dog. Also, for those making their own dog food, find out how much protein and fat your dog should be having, and why it's important to balance these nutrients together.
  • Melatonin - Why The Gentle Approach Works Best
    Melatonin, being a powerful substance, is one that should be used with caution in cases of serious illness like cancer. Find out who else should be wary of using this supplement, and a food source of melatonin that is a safer, more natural alternative for those still interested in getting the benefi
  • Arthritis Help From Your Kitchen Cupboard
    Discover ways to reduce inflammation associated with diseases like arthritis with simple foods found at the grocery store. Also, certain foods common in the diets of many people have been found to increase the likelihood of both inflammation and type 2 diabetes.
  • Ayurvedic Body Type and Diet Recommendations
    Learn about what foods support the three ayurveda body types - pitta, vata, and kapha. We cover the characteristics of each body type, as well as information on some of the things that throw those constitutions out of balance.
  • Discover the Truth About Apple Cider Vinegar Remedies
    The way remedies are sometimes presented, the reader may be forgiven for thinking they were reading a nutritional comic book. This article examines one such 'superhero' - vinegar, and looks for the reality behind the creative logic.
  • Treating Endometriosis with Supplements and Nutrition
    Discover how to manage the pain of endometriosis with supplements and vitamins. Learn which foods make endometriosis worse, and what doctors versed in natural approaches recommend
  • Canine Hip Dysplasia - Signs, Symptoms, and Tips To Prevent It
    Large dog breeds are more prone to canine hip dysplasia. In its more severe form, it can lead to arthritis. Find out what the symptoms are, and tips to prevent it.
  • Anti Aging Supplements - Fight Wrinkles From Within
    Good beauty supplements can help improve skin tone, elasiticity, and prevent wrinkles. They do this in a way that is much more effective than any anti aging creams, although those do improve the appearance of skin. Learn about the best ones, with recommended dosages.
  • Dietary Fiber - For Diabetes, Heart and General Health
    Whether its for weight loss, diabetes, or heart health, dietary fiber is a great way to improve your health. But not all fiber will help you achieve your goals in these areas. Find out what types of fiber you need to control your blood sugar levels, prevent cancer, and improve your cholesterol level
  • Post Traumatic Stress Disorder, Rape, and Sexual Abuse
    Post traumatic stress disorder is not just something that war veterans get. Learn about the symptoms and treatments for PTSD, and how it can affect all areas of the sufferer's life.
  • What Is the Glycemic Index?
    Whether you want to lose weight, or are simply interested in eating to lower the risk of cardiovascular disease, understanding the glycemic index is important. This article describes how the glycemic index works, what it means for dieters in terms of being able to stick with a diet, and some tips fo
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