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Rene Graeber's Articles in Stress Management

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  • Combat Stress - 7 Practical Methods
    A stress-free lifestyle could very well do wonders in eliminating depression.

    Here are 7 practical methods to combat stress:

    1. Express Amusement And Be Happy.
    Laugh hard and loud. If you don’t have a sense of humor, find someone else who has. Laughter releases endorphins (happy chemicals) from the body, and it helps boost your immune system.

    2. Take Control Over Your Time and Schedule.
    You’ll be much more able to deal with stress if you have a good handle on y...
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