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Ron Goodwsen - Imagine Me Media's Articles

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  • Stress Reduction – 30 Easy Things That You Can Do
    Stress affects the whole person - body, mind, feelings, and behavior, and just as symptoms can take many forms, so there are many simple actions that you can take to relieve these symptoms.

    Take Action on Stress.
    Ask yourself “Am I stressed, or am I in denial?”
    Simply making a conscious decision to act upon your situation will bring to you, such a sense of relief that this unpleasant situation is going to change, that you will immediately start to feel some benefit.

    ...
  • Stress – The Silent Killer … Part 2
    The 10 point plan for Stress Reduction

    Ok … So we’ve recognized the signs and it’s official, we’re stressed!

    Stress affects the whole person - body, mind, feelings, and behavior, and just as symptoms can take many forms, so there are many simple actions that you can take to relieve these symptoms.

    Learn to Relax

    Imagine… having relief on tap - something you could experience whenever you need it, something that would remove all the stress from your body and return...
  • Stress – The Silent Killer. Part 1
    Learn to recognise the signs before you end up in a crumpled heap!

    Stress - it’s part of life isn’t it? Stress is good!

    We subject ourselves to stress all the time, we need some stress, at work and in our daily lives. Without pressure and stress we would simply get nothing done, we wouldn’t achieve anything! Stress is a positive force when it invigorates your life and enables you to realise your dreams. So, the more, the better then?

    Well, think about it for a moment...
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