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Ronald Godlewski's Articles in Health

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  • What is Vitamin A? What are the benefits of Vitamin A?
    Vitamin A, also commonly referred to as Retinol, is excellent for the eyes, the skin and the mucous membranes. Vitamin A is a fat soluble vitamin that needs to be taken in controlled dosages, and that is available in a number of different natural food sources.
  • What is an amino acid? Are amino acids important to your diet?
    If there was a single substance that could be considered the raw material which your body is made of, it would have to be amino acids. While there are many substances, vitamins, and minerals which your body relies on to stay healthy and perform, no other substance plays as essential a role in the actual building of the tissues of your body. In short, one of the most essential parts of any healthy diet is one rich in essential amino acids.
  • What are antioxidants? How to add antioxidants to your diet!
    This article is about antioxidants being a vital nutritional substance that our body needs to fight free radicals that can weaken our immune system and leave us host to many life threatening diseases. This article discusses different sources where we can obtain the antioxidants we need in order to stay healthy and live longer.
  • Nutritional Supplements - Selecting the Right Nutritional Supplement for You!
    With our lives becoming increasingly fast-paced, our time at the dinner table with a healthy home-cooked meal is becoming obsolete. It may not impede other areas of your lifestyle but it will affect your health and wellness into your later years. Nutritional supplements can help make up what you may be lacking from a full and complete diet each day in order to battle environmental toxins or chronic illnesses. Read about what is right for you.
  • Colon Cleansing - preventing disease and prolonging life by cleansing your colon
    Many health issues and diseases can develop if the colon is not maintained properly. Documented research indicates that within the United States alone, at least 90% of the diseases are directly or indirectly associated with unhealthy colon. Furthermore, research also reveals that 6 out of every 10 people generally have problems with their colon. Learn how to safely and effectively cleanse your colon and quite possibly prolong your life.
  • Herbal Body Wraps - look good and detoxify your body in the privacy of your home
    Everyday life can be a bit of a poison if you really think about it; even the air that you breathe can bring contaminants into your body that you want out. Learn how you can safely and effectively remove toxins from your body by using a herbal body wrap. This article includes the benefits of going to a spa versus doing the treatment in the privacy of your own home.
  • Strength Training versus Aerobics - what is the difference?
    There is a great difference between weight training and aerobics. Weight training builds strength while aerobics and aerobic activity increases stamina. When you use the proper nutrition and nutritional supplements and combine it with weight lifting and aerobics you get a total body result. Learn how to get the maximum results and achieve the lean and fit body you desire.
  • The Many Benefits of Calcium - your risk to cancer may also be reduced with calcium
    There are a handful of vitamins and nutrients the body needs each day, in order to stay healthy and function on a regular basis. They help to provide various organs with what they need to perform their primary function, and also help to fight off disease (like cancer) and other factors that can cause the body to malfunction. Calcium is one of the most important minerals that must be included in the human body.
  • Alcohol and Diets - How does drinking affect your diet?
    So you've committed to making the lifestyle change and have changed your eating habits for the long term. Or maybe your going on a short diet to shed a few extra pounds because spring and summer is on the way and you want to see if that swimsuit from last year still fits. But you also enjoy a drink or two with friends and neighbors. How will drinking affect your diet plans? Here are a few key point to remember when mixing alcohol and diets.
  • Nutritional Supplements for Seniors - a unique gift that keeps them fit and healthy!
    Are you looking for a unique senior gift for someone that you dearly love? If so, then consider looking into some good nutritional supplements for seniors. While seniors often have a hard time with pills, there are some great nutritional supplements that now come in liquid forms, and they have all the minerals and vitamins that you need, including the two main vitamins in sweet potatoes and all the benefits of vitamins from fish as well.
  • Tips for Eating Right as You Age
    As you begin to get older, it is going to become more and more important that you eat right, since you need fewer calories as you age. The choices you make in nutrition are going to be so important. Read several tips on eating right as you age that will help you make sure you get the proper nutrition and stay fit and healthy!
  • How to Make the Most of Your Long-Term Dieting Plans
    After choosing a dieting plan, you will need to make the necessary intellectual and emotional commitments needed for success. Don't look at your diet plan as a temporary thing, something to discard or ignore once you've achieved your weight loss goal. There are several things you can do to help make the intellectual and emotional commitments to make your diet last a lifetime! Learn all eight in this article.
  • The Benefits of an Aloe Vera and Sea Vegetable Supplement
    An aloe vera and sea vegetable supplement is an excellent way to maintain good health, and keep at bay the ravages of modern living. Increasing levels of atmospheric pollution, and overuse of pesticides on food, combine to threaten our health at the cellular level where the free radicals that these pollutants produce in your body help to destroy body cells and DNA and cause premature aging, heart conditions and many other forms of disease.
  • The Benefits of Liquid Calcium Supplements - what they do, how they do it
    If you have a bone problem then the benefits of liquid calcium supplements are what you need to supplement the calcium content of your diet, and also to provide the other elements that can promote the health of your bones and joints.
  • Stress - How it Affects You and How You Can Treat It
    Your life is full of stress! Any arguments? Didn't think so. Your life is full of pressure, frustration, and stress. Worrying about job security, being overworked, driving in rush hour traffic, arguing with your spouse, even dealing with medical bills - all of these create stress in your life. So how do you control your level of stress? How do you treat it so the stress does not lead to disease and illness?
  • How To Get The Antioxidants Your Body Needs
    Your body naturally produces antioxidants. But what are antioxidants used for? As you age or if you become sick, the production of antioxidants by your body slows down resulting in your body not being able to rid itself of toxins it absorbed. To help your body, you need to provide antioxidants from an outside source. Doing so can make you and your children healthier by increasing the body's ability to fight off sickness and disease.
  • Diabetes - Three Natural Ways to Prevent Control and Treat
    Learn three natural ways to prevent, control and treat diabetes. Almost everyone knows someone with diabetes. From 1980 through 2004, less than one-quarter of a century, the total number of Americans with diabetes more than doubled! Estimates show that about six percent of the American population or about 18.2 million Americans suffer from this life-long illness. Learn the three ways to prevent, control and treat this deadly disease.
  • Cancer Prevention - How to Reduce Your Risk of Cancer
    Traditional medical treatments for cancer may include surgery, radiation therapy, chemotherapy, and hormone therapy. Many doctors use a combination of methods in an effort to increase the effectiveness. While these therapies are used with varying degrees of success, NONE OF THEM address the main problem, TOO MANY PEOPLE GET CANCER! Learn how to reduce your risk of cancer with seven simple steps you can do today.
  • How to Avoid the High Cost of Healthcare
    There is a storm brewing in America. It has the power to ruin lives directly and indirectly. The storm will wreak more havoc than any natural disaster in history. The name of the storm is not a common name like Katrina. This storm's name is called "America's Health Care Crisis." The early signs are already here. Learn why this is happening and how you can take steps today to avoid going bankrupt from healthcare.
  • Your First Week Taking a Nutritional Supplement - The Loading Phase
    This article provides suggestions on taking your nutritional supplement during the first week. Often called the Loading Phase it consists of taking a Loading Dose of your nutritional supplement. The Loading Phase can be effectively applied to starting a variety of liquid nutritional supplements. The article shows you how to get the best and most from every serving during those important first few days.
  • Your First Servings of a Nutritional Supplement
    This article provides some suggestions on taking your first serving of a nutritional supplement. It focuses on starting an Aloe-Vera and Sea Vegetable supplement but can be applied to starting a variety of liquid nutritional supplements. It shows you how to get the best and the most from every subsequent serving you take.
  • How to Fight the Effects of Aging and Old Age
    Today, we may not have good nutrition on our side, but we do have good research. Scientists have found that arthritis, osteoporosis, and the general breakdown of bones and joints can be prevented or delayed with the right mixture of natural compounds. The delay can be felt even if already experiencing the effects of aging. Scientists now believe you can improve your flexibility, stimulate growth, and decrease pain by proper nutrition.
  • Chronic Pain, Aloe Vera and Your Immune System
    Everyone has known pain at some time or another. A bruised knee when we were children, a stubbed toe in the middle of the night, or a 'splitting headache' at the end of a very stressful day are all forms of everyday pain that each of us has experienced. Pain is your body's way of telling you that you it has been damaged.
  • Why are Essential Fatty Acids so Important?
    Essential Fatty Acids (EFA's) are considered the building blocks of the membranes for every cell in our body. The term essential means that our bodies do not produce these acids; therefore we must consume them in the foods we eat.
  • Is it Possible to Have Too Much Calcium
    Similar to answering the question of how much of a vitamin supplement is too much (or too little), many ask what is the right amount to take of a calcium supplement. Some worry about getting too much calcium and worry that a buildup of calcium could occur causing kidney stones and other illnesses. But many studies actually show the more dietary calcium available for the body the LESS likely they are to have a buildup of calcium deposits.
  • Why Consistent Dieting Does Not Work
    Our bodies were not designed to diet. Our bodies were designed to achieve their ideal weight by internally managing what we eat, our stress levels, and other environmental factors. This does not mean we were meant to be overweight either, but you may have observed that our bodies do adjust to excess weight better than they adjust to dieting.
  • Why Healthy People Need a Vitamin Supplement
    Why would one consider taking a supplement? To answer this type of question we need to examine our lives over the long term. Many of the most serious types of illness, the ones that are debilitating such as cancer, diabetes, and heart disease, do not occur overnight. They are the result of long processes that occur over years. What is frightening is that we don’t recognize the symptoms until the disease has progressed.
  • Digestion and Aloe Vera
    While many of us knew about aloe’s topical healing properties on wounds, burns, and bites, it should not come as a surprise that aloe vera is excellent as a health food supplement (sometimes called a nutritional supplement or herbal supplement) for healing our digestive tracts enabling each of us to more fully absorb the nutrients our bodies need for health and vitality.
  • Whole Food Nutrition - the Facts
    Our digestive tracts knows how to readily digest real food (whole food) and often has difficulty digesting synthetic (man-made) pills. Whole foods contain hundreds of phytonutrients. Phytonutrients are nutrients that come from plants. A supplement made from a whole plant, rather than extracting elements from it, is called a whole food supplement. A whole food supplement is more potent than extracting nutrients.
  • Anti-Inflammatory Properties of Sea Vegetables
    Sea vegetation has been proven to control and even stop inflammation from occurring. While some people may see this as turning off a defense mechanism, it is not. When we experience disease, sickness or injury, there is usually some level of inflammation with it and the inflammation typically hurts and can spread. There is a natural occurring chemical in sea vegetation that can stop or reduce inflammation from occurring in our bodies.
  • People are Being Proactive about Improving Their Health
    Attitudes are shifting throughout the country from health care, often called sickness care, to wellness care. The shift continues from treating disease and illness to prevention. A healthy diet, moderate exercise, and now more importantly, nutritional supplements, are providing the three keys to improving our health.
  • Aloe Vera and Sea Vegetable as a Vitamin Supplement
    Everything that grows from the earth has nutrients and vitamins in it. This is the same whether grown from land or in the sea. We can even create nutrient dense supplements by combining plants from both land and sea. The question then becomes, can a nutrient rich combination of land and sea provide health benefits? The answer is an emphatic yes! Plants contain the very same nutrients and vitamins that our bodies need.
  • Why Take a Vitamin Supplement?
    One of the most common questions asked regarding supplements is: Why should I take a vitamin supplement? It turns out that the answer is pretty simple. After we reach a certain age, your regular diet of just eating foods will not necessarily provide you with the vitamins, minerals, and enzymes your body needs. Therefore, taking supplements helps to restore the vitamins, minerals, and enzymes that you lose or consume on a daily basis.
  • We Can Look and Feel Better
    Most of us have the strong desire to look and feel better. Looking and feeling great is something that many people believe is a luxury that they cannot afford or enjoy. This simply isn’t true. Looking and feeling better does not happen by chance. Those people who do look and feel great are that way because they have taken some positive action. What many of us don’t know is that looking and feeling better are both easy and simple.
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