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Rosa Coelho's Articles

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  • Lose Fat Outdoors!
    Start enjoying the nice weather by moving your interval training from indoors to outdoors. Interval training is an effective way of losing body fat.
  • Powerful Weightloss Tools!
    Not effectively setting clear goals is often people's first mistake in not achieving their weightloss goals.
  • No Time to Exercise?
    Many people feel they don't have enough time to exercise. The fact is we all have 24 hours, it's a matter of priority and values.
  • Lose That Stubborn Fat!
    Losing stubborn fat is something many people struggle to do. Here is a simple yet extrememly effective way of eating that will help you to lost that fat. It's simply a way of eating that involves eating as natural and untampered food as possible.
  • Are You A Grape Or A Raisin? (DEHYDRATION)
    Many people suffer from dehydration without realising it. They continously get headaches, have dry itchy skin and may find it difficult to concentrate. The average person needs to be drinking approximately 1 litre for 25kg's of body weight to stay well hydrated.
  • Holiday Damage Control!
    The holidays are all about overeating and relaxing. Although most of us enjoy ourselves at the time, the following day we are left feeling bloated, dehydrated and generally unfit. To limit these effects follow these simple but effective damage control solutions.
  • Increase your metabolism before Christmas!
    Here are 5 ways to increase your metabolism before the holidays.
  • Eating at the office
    Eating at you're desk is never a good idea, however if it can't be avoided then making the right choices is essetial. Here is a list of suggested healthy options to replace the usual quick fixes.
  • Don't wait for the New Year, put your health first now!
    Exercise is essetial for our well being and yet there are still many people that simply do not find the time to include it in their daily lives. The health risks are too great to ignore. Here are some techniques to help people find the time to put their health first!
  • Keep your water intake up this winter!
    If you find drinking water in the winter more difficult than in the heat of the summer, here is a solution to help you increase your intake in those cold winter months.
  • Eat to feel good!
    5 in season super foods to help you to look good and feel good this winter.
  • Want To Feel Great This Winter?
    Dreading the winter and the winter blues? This winter take control and feel good. Through a few simple actions you can feel good all winter and look good for the summer.
  • Keep the fat off this winter!
    Do you put on weight in the winter months and then spend the spring trying to lose it for the summer? It doesn't have to be that way! Keep the fat off this winter by following a few simple guidelines.
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