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Ruth Tan's Articles

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  • My First Honey Water Fast - The Wins and Woes
    What this 3-day fast requires only are the available of pure honey, a resolution to abstain from food for three days and a correct attitude when breaking fast.
  • Vinegar and Honey Home Remedy
    Do you know that apple cider vinegar and honey drink works wonders? It is a great self-detox and amazing traditional remedy for many ailments such as colds, food poisoning, arthritis, and rheumatism.
  • Why Honey is So Good
    The answer to "why is honey good for you?" is manifold and goes beyond our taste buds.
  • Honey Vs Sugar
    Honey Vs Sugar. Why is honey better than table sugar? Why should you choose honey over table sugar?
  • Troubles in Pregnancy and Honey Remedies
    Read about woes in pregnancy and honey remedies: Relieve heartburns, colds, morning sickness with traditional honey remedies.
  • Weight Loss with Honey
    Honey and weight loss are often associated. It is not a myth. Find out why replacing sugar with honey can be helpful for those who are on a diet.
  • Honey and Cinnamon Remedy
    The combination of honey and cinnamon has been used in oriental medicine for centuries and people have claimed that the mixture provides miracle cures to many illnesses.
  • Lose Weight with Hibernation Diet
    Find out how the Hibernation Diet uses honey to provide a fuelling mechanism for the body at night, and keep blood sugar levels balanced and letting your recovery hormones get on with burning fat.
  • What are Heaty and Cooling Foods?
    The notion of heaty (yang), as opposed to cooling (yin), is a Chinese form of expressing certain set of symptoms or sensations. Find out how you can classify foods in a Chinese way!
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