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Sean Cochran's Articles

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Develop The Correct Golf Swing For Women With Golf Fitness Training The woman golfer has a myriad of questions on how to develop the correct golf swing as does most any amateur. The questions from woman golfers center on a myriad of topics such as; how to hit the golf ball farther, how to develop a more repeatable golf swing, how do I hit half shots with my wedges, what are good putting drills? The list can go on and on in relation to the woman golfer and how to improve their golf swing. An area that is now presenting more and more questions ... How To Warm-Up For Your Golf Game In 5 Minutes With Golf Fitness Stretches It is well known that in every professional sport athletes perform a series of flexibility exercises and drills to prepare them to play a game. The game of golf is no different. Unseen to the general public, many PGA Tour players perform a series of golf flexibility exercises to prepare them to play golf. It is done prior to hitting the driving range or putting green. It is a process of getting the muscles and joints of body ready to swing a golf club. Most every golfer on th... Golf Fitness Training Improves Your Golf Swing With Core Training The words core training, golf fitness, and improving your golf swing have become common words in golf. It is well known the number of professional golfers utilizing a golf fitness program to improve their golf swing. Addition to this well-known situation a common word has become connected to the phrase golf fitness. This phrase has become a buzzword in the world of golf. Unfortunately many do not understand the phrase and the relevance it can have on the golf swing. The phras... Golf Fitness Exercises For The Woman Golfer It is well known in professional golf how integral golf fitness exercises are for success at the highest level of golf. Men on the PGA Tour and women on the LPGA Tour understand the benefits of golf fitness exercises in achieving success. Outside the circles of professional golf many questions exist about golf fitness exercises. Questions such as; what are the best exercises to improve golf fitness levels, are flexibility exercises and stretches better than other forms of gol... How To Optimally Prepare For The Golf Season With Golf Fitness Exercises The PGA Golf Tour is in full swing and for many parts of the country and world the golf season is upon us. Many of you are anxious to dust off the golf clubs and get out to the golf course for your first round of golf. A question that may be on your mind is how do I get ready? How do I knock off 6 months of rust on my golf swing, feel comfortable with my driver on the first tee, and post a good golf score at the end of the round? All questions that are asked often in the w... How To Drive The Golf Ball Straighter And Longer With Golf Fitness Exercises This is probably a burning desire of most every golfer on the planet. The desire to drive the golf ball farther and straighter, allowing us to lower our golf scores on the golf course. One of the keys to driving golf the straighter and longer is a golf fitness program. This type of a training program incorporates exercises to improve your golf swing. An amateur recently sent me an e-mail describing how he is driving the golf longer and straighter than ever before. He plain... How To Integrate Weight Training Properly Into Your Golf Exercise Program Are you too confused about weight training for golf? There are many opinions in the golf world on whether weight training is beneficial or counter-productive to the golf swing. On the PGA Tour it is a well-known fact that the majority of professional golfers are implementing golf fitness exercises into their training regimen. The goal of such golf fitness exercises is to improve their play on the golf course. First and foremost, as a professional strength and condi... How To Set Up A Golf Fitness Program To Improve Your Golf Game Professional golfers on the PGA Tour understand the connection between golf swing mechanics and the body. The most notable players in the world have regimented golf fitness programs they adhere religiously too. The benefits of such programs have been well documented in the media. Press clippings from Tiger Woods, Vijay Singh, and Phil Mickelson all refer to golf fitness exercises being a component of their regular practice schedule. The amateur can learn a lot from the pro... Golf Flexibility Exercises Can Improve Your Shoulder Turn I had a very interesting conversation during my workout this morning at the gym. I was performing a series of golf flexibility drills (Tops, Windmills, & Spiders to be exact) and a friend and very good golfer approached me. My friend, local club champion and a scratch golfer, was asking me about the series of flexibility exercises I was working on. He said; “Sean, I have watched your workouts and they seem to be very athletically oriented. I know you work on the PGA T... Improve Your Golf Swing And Driving Distance With Golf Stretches The golf swing is arguably one of the most difficult athletic actions to perform. The golf swing requires you to draw the golf club through a long range of motion with proper technique and exact timing. Any error in swing plane, timing, or sequence will cause your golf swing to suffer, and suffer it will. Unfortunately, the result of your golf swing suffering will be errant shots, poor golf scores, and frustration on the golf course. Often the amateur is at a lost for ... Keep Your Golf Swing In Shape All Year With A Golf Fitness Program Some PGA Tour players have been playing for a couple of weeks in Hawaii and California. Others like Vijay and Ernie have been playing on the European Tour. Regardless of how many tournaments the pros have played this year, they have been working on their games for more time than most of us realize. Make no mistake about it: in golf – or baseball, football, basketball or any other pro sport – there is no longer an off-season. So while this may be the first official shot of... Jet Fuel For Your Golf Swing Improving your golf swing, golf game, and scores on the golf course hinges upon a lot of factors. Obviously, improving your golf swing, putting, short game, and golf course management will help. Most golfers, not all golfers mind you, ignore their golf fitness. Is your body strong, flexible, and powerful? Can your body fuel your golf swing, and what about the fuel for your body? Are you giving your body the right fuel to play well on the golf course? Yes, we are talking a... How To Choose A Golf Fitness Trainer I can’t begin to tell you how many times I’ve been asked this question during my travels around the country and world on the golf circuit; “Sean, I am looking for a golf fitness trainer in my area, what do you suggest?” Finding a golf fitness trainer for you, simply takes a little knowledge and time on your part. Bottom line there are thousands of fitness experts, personal trainer, instructors, and conditioning coaches available to you. Some are more qualified than ot... How To Prevent Your Golf Swing From Breaking Down With Golf Fitness Exercises It happens to all of us. We loose our golf swing, make some type of unknown modification in how we swing the club, and everything falls apart. What can we do to prevent our golf swing from leaving us? Remember this saying as you continue to read this article; “Proper Preparation Precedes Success and Confidence”. Think about this phrase for a moment and then keep reading. I write about this subject because of an e-mail I received from a fellow golfer. The e-mail read: ...

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