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Sharon Hopkins's Articles in Yoga

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  • Benefits Of Shavasana
    For many it is considered to be one of the easiest asanas, but that is not the case. Even though it may look very simple and non-beneficial but it is the other way round. After doing all your yoga poses this is one of the most essential and important pose to complete your yoga practice with. It is the asana which gives the opportunity to relax. Shavasana means Corpse pose due to the look of the asana. As you lie down it makes you aware about your body and how each part of you...
  • Dhauti – An Excellent Stomach Cleanser.
    Dhauti is a shuddhikriya which means the act of cleaning. It specifically cleans the stomach. Since it is one of the main organ in the human body and the health of the human being dependent on the condition of the stomach, hence it becomes very important for you to clean your stomach. Dhauti is the useful activity for this cleansing.

    Dhauti is of three types:

    • Vamana-dhauti: This is the easiest of all the three types. In this process you have to drink about six glasses...
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