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Tim Kauppinen's Articles in Health

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  • Double Your Exercise Results in Half the Time
    Fitness and hill sprinting expert Tim Kauppinen reveals the secrets of high intensity training - exercise that can give you double or triple the results of traditional long slow cardio - in half the time or less.
  • Get Better Results With Interval Training
    Speed coach and personal trainer Tim Kauppinen discusses the potential dangers of interval training - and what you can do to avoid them and still get all of the benefits from high intensity training.
  • Why Weight Loss Resolutions Don't Work
    Trainer and coach Tim Kauppinen tells you why New Year's resolutions usually don't work and what you can do instead to make all of your fitness and weight loss goals a reality.
  • How Distance Runners Can Reach Their Peak
    Track and field coach Tim Kauppinen explains why every runner - no matter what distance they race at - should add sprinting and hill sprinting to their workouts.
  • How Police Officers Can Get Fit Fast
    Coach Tim Kauppinen discusses why every police and law enforcement officer should add high intensity hill sprints to their training. Benefits such as stamina building, stress reduction and efficiency are detailed and supported.
  • The Trouble With Interval Training
    Speed, strength and conditioning coach Tim Kauppinen talks about real high intensity interval training and why most interval programs don't make the cut. Tim goes on to talk about how real sprint training is the best way to lose fat, gain muscle, boost energy and increase stamina.
  • The Simple Way to Gain Lost Muscle
    Speed, strength and conditioning coach Tim Kauppinen talks about what you're missing out on if you're not doing high intensity exercise - more specifically, up to 60 percent of your muscle tissue.
  • You Ate Too Much Halloween Candy... Now What?
    Speed, strength and conditioning coach Tim Kauppinen discusses the number one way to burn the fat from those extra Halloween candy calories.
  • Stair Exercises for Fitness and Weight Loss
    Speed, strength and conditioning coach Tim Kauppinen reviews the Ultimate Stair Exercises for Fitness and Weight Loss DVD by Virgil Aponte.
  • The Truth About Interval Training
    Speed, strength and conditioning coach, Tim Kauppinen talks about interval training as one of the greatest ways to exercise. You've probably heard that, by alternating short bursts of high intensity exercise with periods of low intensity recovery, you can achieve some pretty incredible health and fitness goals.
  • Why the Fat Burning Zone Doesn't Work
    Strength, Speed and Conditioning coach Tim Kauppinen reveals why the so-called "fat-burning zone" may not be the best way to lose the flab after all. Kauppinen gives a better method for increasing metabolism, burning fat, building muscle and stamina. Plus feeling young and powerful again.
  • Secret to Losing All Your Post-Pregnancy Weight
    There is a way to lose the weight after having kids – and it doesn’t have to take hours out of your day or mean that you can’t eat anything ever again. In fact, 15 minutes, a couple times per week may be enough to get you the results that you’re looking for and make you happy with yourself and confident again.
  • The Secret To Burning Fat Without Cardio
    Speed and strength coach Tim Kauppinen (Coach K) tells how he went from the worst shape of his life back to the best shape in a few short weeks. Using specific high intensity exercises, this father of five dropped fat, boosted energy, increased strength, power and stamina in workouts that are efficient and effective.
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