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Tom Venuto's Articles in Health
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Your Fitness Future Foretold: 20 Predictions for the New Year
Today is your lucky day because I'm going to predict your future and forecast exactly what kind of results you're going to get in the next 12 months. Sylvia Browne, step aside... I'm pretty good at this..
3500 Calories: A Pound of Fat or Six Pounds Of Muscle?
Most fitness conscious people know that there are 3,500 calories in a pound of fat, so if you create a deficit of 3500 calories in a week, you lose a pound of weight. Right? Well, not so fast. Dr. Kevin Hall, an investigator at the National Institute of Health in recently published a new paper in the International Journal of Obesity that throws a wrench in works of the “3500 calories to lose a pound” idea.
Fish Oil May Help Burn Fat… But Not THAT Much Fat!
What The latest research says about omega-3 fatty acids and weight loss
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Yoga Weight Loss Secrets Revealed!
Provides a "doable" and powerful alternative to conventional weight loss programs
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