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Motivation to Lose Weight
So you're overweight and you've probably heard from your doctor & family how beneficial it would be for you to lose your excess weight. But that will not make it any easier for you to do. And it is a difficult thing to do, but everyone is correct, you'll reap a bunch of benefits from sheding weight including better managment of your diabetes and blood glucose levels.
What is a Healthy BMI for Diabetics?
The Body Mass Index (BMI) is a simple calculation based on your height and weight that determines if you are underweight,at an ideal weight, overweight, or obese. This test indicates the total body fat that you are carry.
A Biological Link found that connects Diabetes and Obesity
There is no known reason for what causes diabetes. There are certainly risk factors that make the likelihood of you being diagnosed with the disease higher. One of the only risk factors that you have control over is your weight.
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