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Vitamin B1 - Benefits, Deficiency Symptoms And Food Sources Vitamin B1, known as thiamin, helps fuel your body by converting blood sugar into energy. It keeps your mucous membranes healthy and is essential for nervous system, cardiovascular and muscular function. Vitamin B2 - Benefits, Deficiency Symptoms And Food Sources Vitamins B2 is also called Riboflavin. It is a water-soluble vitamin, which is involved in vital metabolic processes in the body, and is necessary for normal cell function, growth, and energy production Vitamin B3 - Benefits, Deficiency Symptoms And Food Sources Vitamin B3 is a water-soluble vitamin vital for energy release in tissues and cells. Vitamin B3 is also called niacin. Like all the B-complex vitamins, it is important for converting calories from protein, fat and carbohydrates into energy.

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